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(918)888-SWIM (7946)
Owasso / St. John's Campus
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Locker Rental No purchase required to enroll

General members may rent a locker on a monthly basis. Our staff will help assign you a locker, and you are free to use your own preferred lock.

Group Swim Classes

FirstWAVE! (parent/child) A credit card is required to enroll but isn't charged until the time of service.

For Swimmers 12 - 36 Months (Max 2 or 3 parent/child pairs, depending on class availability)
Swim with Mom and/or Dad! This swim class is our core developmental program at Waves Swim Academy, for children under 3. The focus of this class is helping your little swimmer safely gain confidence in the water and prepares them for instructor-led classes (Red, White and Blue Waves). FirstWAVE! is a parent in-water participation class.

Red Wave 1 A credit card is required to enroll but isn't charged until the time of service.

For Swimmers 3 - 4 Years of Age
Swimmers will learn vitally important water safety skills along with key foundational swimming techniques, buoyancy and breath control, maintaining a back float position and kicking for self-propulsion. In this class we will begin the swim-float-swim technique progression. FlexCLASS available! Maximum 4 swimmers per class.

Red Wave 2 A credit card is required to enroll but isn't charged until the time of service.

For Swimmers 3 - 4 Years of Age
Swimmers will learn to rotate from front to back, back to front, kick on their back, and propel themselves across our teaching pool. Children will begin the foundations of the freestyle stroke including proper breathing technique. This class will continue to focus on the swim-float-swim technique for your child, as well as lifesaving skills, lifejacket sizing and use. We will focus on building strong, independent swimmers who can safely and effectively swim the length of our teaching pool. FlexCLASS options! Max 4 swimmers per class.

White Wave 1 A credit card is required to enroll but isn't charged until the time of service.

For Newer Swimmers 5 - 6 Years of Age
Swimmers will learn critical water safety and foundational swimming skills. Focus is placed upon buoyancy and breath control, maintaining a back float position, body position and kicking for self-propulsion. Swimmers will also learn to rotate from front to back, back to front, kick on their back and to propel themselves across our teaching pool. Swimmer and parents will also participate in proper lifejacket sizing and use. FlexCLASS available! Maximum 4 swimmers per class.

White Wave 2 A credit card is required to enroll but isn't charged until the time of service.

Swimmers 5 -6 Years of Age
Swimmers will learn proper side breathing freestyle and continue to develop their backstroke. Breaststroke and poolside diving (sit-kneel-stand progression) will also be introduced. A component of this class is focused on building swimming endurance and confidence. Students will spend time in our 25 yard competition pool. FlexCLASS available! Maximum 4 students per class.

White Wave 3 A credit card is required to enroll but isn't charged until the time of service.

For Swimmers 5 - 6 Years of Age
Swimmers will continue to develop their freestyle, backstroke, breaststroke and poolside diving. Students will also begin learning effective dolphin kick (foundational to the butterfly stroke). Time will be spent in our 25 yard competition pool.
Once swimmers successfully complete this class, each swimmer will receive an overall assessment to determine the best next step for each swimmer. Options include our Blue Wave classes to further develop stronger swimming skills, trying out for the swim team ( age 7), or other advanced programs. FlexCLASS available! Maximum 6 swimmers per class.

Blue Wave 1 A credit card is required to enroll but isn't charged until the time of service.

For Newer Swimmers 7 - 12 Years of Age
Swimmers will learn critical water safety, foundational swimming skills and stroke technique. Once key safety skills are in place, students will learn freestyle, backstroke, breaststroke, dolphin kick and poolside diving. Maximum 6 swimmers per class.

Blue Wave 2 A credit card is required to enroll but isn't charged until the time of service.

For Swimmers 7 - 12 Years of Age
This class is designed for swimmers who want to continue to develop their water skills, stroke technique and become stronger overall swimmers. Blue Wave 2 will focus on developing a stronger, more effective freestyle and backstroke. A poolside racing start is also taught. A 25 yard lane in our competition pool will be used for this class. Maximum 6 swimmers per class.

Blue Wave 3 A credit card is required to enroll but isn't charged until the time of service.

This class is for graduates of Blue Wave 2, or swimmers who have a strong base of Freestyle and Backstroke. While we consistently review these two strokes, the primary focus of BW3 is on developing Breaststroke and Butterfly. Instructors will also continue to work on each swimmer's dives, flipturns and underwater push-offs.

Blue Wave 4 A credit card is required to enroll but isn't charged until the time of service.

This class is geared towards swimmers who can swim at least 1 length of each stroke (butterfly, backstroke, breaststroke and freestyle), perform a racing start and a 100 yard Freestyle with flipturns and side breathing. The primary focus of this class is on building endurance, preparing swimmers to join Trident's swim team. Swimmers should also be able to perform a set of 5x50's kick on a 1:30 interval.

Private Swim Classes

Blue Wave 3 Private No purchase required to enroll

Competitive Programs

Masters Swim Practices $59No purchase required to enroll

Functional Training Class: Master's Group Free

This membership plan is an add-on for members who are enrolled in our Masters Swimming program. The strength and conditioning training at Trident are geared toward functional training that translates to better movement outside the gym and optimized performance for athletes looking to compete in an athletic sport. Sessions are led by a certified strength and conditioning specialist. Sessions will be individualized based on unique goals, but generally will include strength, conditioning and mobility work.

Swim Team Trial Pass Purchase required to enroll

General Aquatics Programs

General Member : Lap Swimming & Gym $39No purchase required to enroll

This membership provides access to all general lap swim sessions and our strength and conditioning gym. A 3 month minimum commitment is required for this membership. After 3 months, accounts are automatically converted to month-to-month.