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Blue Wave 4

This class is geared towards swimmers who can swim 1 length of each stroke (butterfly, backstroke, breaststroke and freestyle), perform a racing start and a 100 yard Freestyle with flipturns and side breathing. The primary focus of this class is on building endurance, preparing swimmers to join Trident's swim team. Swimmers should also be able to perform a set of 5x50's kick on a 1:30 interval.